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What You Will Gain from This Series
What You Will Gain from This Series
The Digital Detox series of reels will share simple practices that promote clarity, balance, and inner peace—while still allowing you to benefit from the positive aspects of technology. Drawing on the timeless teachings of Bhagawan Sri Sathya Sai Baba, these short reels encourage discipline, awareness, and purposeful living.
Through these 1–2 minute videos, you will learn how to:
Recognize and reduce digital fatigue
Build healthy screen-time habits
Strengthen your focus and attention
Protect your emotional and mental well-being
Create meaningful device-free moments with family
Use technology with purpose rather than compulsion
Why Digital Detox Matters
Constant connectivity can dilute our attention, drain our energy, and distance us from the people and moments that truly matter. A digital detox is not about abandoning technology—it is about reclaiming control, setting boundaries, and using devices in a way that supports a peaceful and purposeful life. Aligned with Sri Sathya Sai Baba’s guidance to mastering the mind and being a master of your actions, this series offers easy, relatable steps to practice self-regulation, balance, and mindful use of technology. These principles are relevant for children, youth, parents, and seniors alike.
Reel 1 - A Pause That Transforms Your Digital Day
Reel 1 - A Pause That Transforms Your Digital Day
Watch our first Digital Detox reel — inspired by Sri Sathya Sai Baba’s timeless teachings.
Watch our first Digital Detox reel — inspired by Sri Sathya Sai Baba’s timeless teachings.
In the noise of constant scrolling, a quiet message can still touch the heart. A single moment of awareness can reshape how you connect online — watch to experience it.
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